This Week’s Green Tip

With cod stocks not recovering, and the worst west coast salmon return in 50 years, can you reduce your fish intake?

To get enough Omega-3 fats, you could try one of these alternatives:

  • 1-2 teaspoons flaxseed oil
  • 1.5 – 3 tablespoons ground flaxseed
  • 1-2 tablespoons hempseend oil
  • 1/4 – 1/2 cup shelled hempseeds
  • 4-8 teaspoons canola (rapeseed oil)
  • or 3-6 tablespoons walnuts.

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The Story behind our

Tracking Organ

Our magnificent three manual, tracker-action organ was installed in the chancel of the church in the spring of 1982 and dedicated to the Glory of God and in memory of those who died in the First World War and the Second World War.

The organ, built by the Karl Wilhelm Company of Mont St. Hilaire, Quebec, has a classical continental design. The case is made of white oak and the pipe shades are of carved butternut. Voiced in the classic French style, its 36 stops and 50 ranks are capable of interpreting a wide variety of organ literature.

Installation required considerable changes to the chancel including moving the altar forward and arranging choir seating to either side. These renovations prompted the design and production of our award-winning Benedicite Kneelers, done in needlepoint by a dedicated group of church members.